Senior Fitness with Juli (LIVE Wednesday 12/16 @ 11am EST)
Live Workout • 53m
53 minutes of Senior Fitness Cardio, Upper Body Strength, and Core.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
Gentle & Strong Power Yoga with Nina ...
45 minute power yoga class.
suggested props: mat
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Vinyasa Flow Yoga with Carli (LIVE Th...
Let's get moving with this quick Vinyasa Flow.
suggested props: mat
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
SoulBody Barre with Tomas
Athletic barre class featuring a total body workout.
suggested props: mat, ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
8 Comments