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TONE UP 21 WEEK 8 - GRIT Strength with Shay

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SoulBody Barre with Tomas

Live Workout • 34m

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  • TONE UP 21 WEEK 8 - GRIT Strength wit...

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    suggested props: mat, towel, bottle of water
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT Strength 29 with Bob (LIVE Frida...

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, weight plate or dumbbells
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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