Athletic barre class featuring a total body workout.
suggested props: mat, ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: barbell, dumbbells
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BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
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