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SoulBody Barre with Tomas (LIVE Thursday 12/17 @ 10am EST)

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Vinyasa Flow Yoga with Carli (LIVE Thursday 12/17 @ 7am EST)

Live Workout • 37m

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    Athletic barre class featuring a total body workout.

    suggested props: mat, ball (or water bottle, towel and pillow)
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 8 - GRIT Strength wit...

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYCOMBAT with Nikki (LIVE Thursday ...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    suggested props: mat, towel, bottle of water
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.