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Senior Fitness Floor Core & Stretch with Juli (LIVE Wednesday 11/11 @ 11...

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Senior Fitness Strength with Juli (LIVE Monday 11/16 @ 11am EST)

Live Workout • 47m

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  • Senior Fitness Floor Core & Stretch w...

    Core Strength & Stretch focused workout designed for Older Adults.

    suggested props: workout mat, light to medium resistance tube or dynaband
    target areas: Core Strength & Total Body Stretch
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor befor...

  • Senior Fitness Strength Circuit with ...

    Challenging Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Yoga with Carli (LIVE Thursda...

    Let's get moving with this quick Vinyasa Flow.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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