Senior Fitness Strength & Mobility with Juli (LIVE Monday 1/11 @ 11am EST)
Live Workout
•
38m
Senior Fitness Strength and mobility focused workout designed for Older Adults.
Suggested props: Sturdy chair, 2 sets of dumbbells (a set of heavy and light), small hand towels on carpet or plate on the hard floor.
target areas: Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
APEX HIIT with Mary (LIVE Monday 1/11...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat, step or riser
Target Areas: Total body... -
BODYATTACK Express 30 with Allison (L...
Full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Twisting Power Yoga with Marlon (LIVE...
Let's focus on twisting the body, back and core focus.
Props: Yoga Ma
Target Areas: total body
Sweat Level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
4 Comments