Full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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SPRINT 21 with Bob
Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!
suggested props: indoor cycle
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before...
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GRIT Strength with Shay (LIVE Thursda...
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suggested props: barbell, weight plate or dumbbells
target area: total body
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