Twisting Power Yoga with Marlon (LIVE Tuesday 1/12 @ 12pm EST)
Live Workout • 41m
Let's focus on twisting the body, back and core focus.
Props: Yoga Ma
Target Areas: total body
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
SPRINT 21 with Bob
Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!
suggested props: indoor cycle
target areas: lower body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before...
-
GRIT Strength with Shay (LIVE Thursda...
Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
suggested props: barbell, weight plate or dumbbells
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before p...
-
BODYPUMP with Nikki (LIVE Tuesday 1/1...
Let's turn it up with this BODYPUMP workout. 57 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any h...
