Juli holiday Senior Fitness Holiday with Juli (LIVE Monday 12/21@ 11:00am EST)
Live Workout • 1h 9m
Senior Fitness Cardio Holiday workout designed for Older Adults.
suggested props: resistance tube or band, or scarf, sturdy chair, mat
target areas: Cardio & Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
New Year's Eve BODYATTACK with Janice...
30 minutes total body workout New Years Eve Special!
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
14Day Challenge Day 2 - BOOTCAMP with...
Bootcamp- strength and conditioning circuit style.
suggested props: mat, weights optional
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
14Day Challenge Day 9 -Cardio Boxing ...
35 minutes of Cardio Barre. Let's get the heard pumping- let's do this.
suggested props: chair or barre, dumbbells
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
7 Comments