30 min Holiday Pilates with Morgan (LIVE Monday 12/21 @ 10AM EST)
Live Workout • 29m
Join Morgan with your holiday spirit as we stretch and work with a small pilates ball. If you don't have a ball, grab a towel and roll it up. Happy Holidays!
suggested props: mat and small ball
sweat level: 1
Up Next in Live Workout
-
BODYPUMP with Nathalia (LIVE 12/21 @ ...
BODYPUMP 30 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3If you have any health is...
-
Juli holiday Senior Fitness Holiday w...
Senior Fitness Cardio Holiday workout designed for Older Adults.
suggested props: resistance tube or band, or scarf, sturdy chair, mat
target areas: Cardio & Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in...
-
New Year's Eve BODYATTACK with Janice...
30 minutes total body workout New Years Eve Special!
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
