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Dance with Shahana (LIVE Tuesday 9/22 @ 12pm EST)

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GRIT ATHLETIC UNITED with Bob (LIVE Wednesday 9/23 @7:00am EST)

Live Workout • 28m

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  • Dance with Shahana (LIVE Tuesday 9/22...

    Get ready to sweat with this fun, energetic cardio dance workout with the one and only Shahana.

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Power with Sam (LIVE 9/22 @ 5:00...

    Strength training all of your major muscles groups- Apex style.

    suggested props: barbell, weights, step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 4 Wo...

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight or plates, band with handles, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before part...

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