Transformation Challenge - (Week 4 Workout 3) CX WORX with Caroline
Live Workout • 26m
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight or plates, band with handles, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: barbell, dumbbells
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BANG Power Dance with Linda (LIVE Wed...
BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.
suggested props: optional-gloves or hand weights
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYSTEP with Janice (LIVE Wednesday ...
55 minute full body cardio workout to really tone your lower body.
suggested props: step, 2 plates for weights
target areas: butt & thighs
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
