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APEX Power with Sam (LIVE 9/22 @ 5:00pm EST)

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Dance with Shahana (LIVE Tuesday 9/22 @ 12pm EST)

Live Workout • 36m

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  • APEX Power with Sam (LIVE 9/22 @ 5:00...

    Strength training all of your major muscles groups- Apex style.

    suggested props: barbell, weights, step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 4 Wo...

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight or plates, band with handles, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before part...

  • GRIT Athletic with Shay (LIVE Thursda...

    30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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