Get ready to sweat with this fun, energetic cardio dance workout with the one and only Shahana.
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
APEX POWER #12 with Sam (LIVE 9/22 @ ...
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pr...
-
Transformation Challenge - (Week 4 Wo...
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight or plates, band with handles, mat
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before part...
-
GRIT Athletic with Shay (LIVE Thursda...
30 minutes of Grit Strength HIIT workout.
suggested props: barbell, dumbbells
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
4 Comments