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14Day Challenge Day 12 - APEX HIIT Core Focused with Allison

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GRIT Athletic 29 with Bob (LIVE Friday 12/4 @ 7am EST)

Live Workout • 29m

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  • 14Day Challenge Day 12 - APEX HIIT Co...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.