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APEX HIIT Core Focused with Allison (LIVE Friday 12/4 @ 12pm EST)

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GRIT Athletic 29 with Bob (LIVE Friday 12/4 @ 7am EST)

Live Workout • 29m

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  • APEX HIIT Core Focused with Allison (...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

  • MixxedFit with Marquita (LIVE Monday ...

    A people inspired dance fitness program that is a perfect blend of explosive dance and bootcamp inspired toning.

    sweat level: 3
    equipment: water and a towel

  • BODYCOMBAT with Meghan (LIVE Monday 1...

    BODYCOMBAT: This 36 minute, high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!

    Target Area: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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