BODYCOMBAT with Meghan (LIVE Monday 12/7 @ 10am EST)
Live Workout • 36m
BODYCOMBAT: This 36 minute, high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
Target Area: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT with Lea (LIVE Monday 12/7 ...
45 minute high energy HIIT workout.
suggested props: dumbbells, step (optional), mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYSTEP with Morgan (LIVE Monday 12/...
A full body cardio workout to really tone your lower body.
suggested props: step, 2 plates for weights (or body weight)
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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