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BODYCOMBAT with Meghan (LIVE Monday 12/7 @ 10am EST)

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MixxedFit with Marquita (LIVE Monday 12/7 @ 12pm EST)

Live Workout • 46m

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  • BODYCOMBAT with Meghan (LIVE Monday 1...

    BODYCOMBAT: This 36 minute, high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!

    Target Area: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • SoulBody Barre with Arlene (LIVE Mond...

    SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre.
    SOULBODY Unhitched delivers ALL of the same body-sculpting benefits as SOULBODY Barre, but with a weighted bar, challenging balance and core stability with “centered” bar(re) work. It’s a mindful...

  • APEX HIIT with Lea (LIVE Monday 12/7 ...

    45 minute high energy HIIT workout.

    suggested props: dumbbells, step (optional), mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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