A people inspired dance fitness program that is a perfect blend of explosive dance and bootcamp inspired toning.
sweat level: 3
equipment: water and a towel
Up Next in Live Workout
-
BODYCOMBAT with Meghan (LIVE Monday 1...
BODYCOMBAT: This 36 minute, high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
Target Area: Whole body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
SoulBody Barre with Arlene
SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre.
SOULBODY Unhitched delivers ALL of the same body-sculpting benefits as SOULBODY Barre, but with a weighted bar, challenging balance and core stability with “centered” bar(re) work. It’s a mindful... -
APEX HIIT with Lea (LIVE Monday 12/7 ...
45 minute high energy HIIT workout.
suggested props: dumbbells, step (optional), mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
4 Comments