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30 Minute BODYPUMP with Nathalia (LIVE Thursday 11/19 @ 12pm EST)

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Eagle Power Yoga Flow with Marlon (LIVE Thursday 11/19 @ 10am EST)

Live Workout • 40m

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  • 30 Minute BODYPUMP with Nathalia (LIV...

    Let's get moving with this quick 30 minute BODYPUMP workout.

    suggested props: step, mat, barbell, weights
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Let's kick this 40 minute cardio workout up a notch.

    suggested props: mat optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYATTACK 109 with Janice (LIVE Thur...

    30 minutes total body workout.

    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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