Let's get moving with this quick 30 minute BODYPUMP workout.
suggested props: step, mat, barbell, weights
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's kick this 40 minute cardio workout up a notch.
suggested props: mat optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 minutes total body workout.
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Suggested Props: barbell, hand weights
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your do...
3 Comments