30 minutes total body workout.
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Suggested Props: barbell, hand weights
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your do...
Join me while the leaves fall for a 40 minute pilates mat class on my back deck. It is too beautiful to be inside, and this workout is too tough to do alone, so grab some props and let's go!
Equipment: mat, resistance band
Sweat Level: 1
If you have any health issues or are pregnant, please con...
45 minute HIIT workout.
suggested props: dumbbells and a mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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