Up Next in Live Workout

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  31:47

  APEX Upper Body & Core with Allison

  APEX Upper Body & Core with Allison

  30 minute high energy HIIT workout.

  suggested props: dumbbells and mat
  target areas: upper body and core
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  48:26

  Dance Rhythms Vibz with Linda (LIVE W...

  Dance Rhythms Vibz with Linda (LIVE W...

  Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

  Suggested Props: none
  target Areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, ple...

• 

  45:23

  Yin Yoga up against the wall with Mor...

  Yin Yoga up against the wall with Mor...

  This deep stretch is up against the wall! Find a wall, grab your mat, blocks and a towel to get a deep stretch, breathe fully and let your body release.

  suggested props: a wall, yoga blocks, mat and towel
  target areas: total body
  sweat level: 1

  If you have any health issues or are pregnant, ...