BODYSTEP Halloween with Janice (LIVE Monday 10/26 @ 5pm)
Live Workout • 40m
A 40 minute full body cardio workout to really tone your lower body.
suggested props: step, 2 plates for weights (or body weight)
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: dumbbells and a mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Vinyasa Yoga with Erin (LIVE Tuesday ...
45 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat
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Cardio Blast with Garry (LIVE Tuesday...
30 minute total body cardio workout. We are going to have a great time- let's get it!
suggested props: none
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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