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Pilates Express for Post Workout (LIVE Monday 1/18 @ 5pm EST)
Already done a good workout but now you need some abs and core work? Join Morgan for a 20 minute pilates workout. Keep your shoes on!
suggested props: mat
target areas: core and whole body stretches
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.