BODYSTEP 121 Express 45 with Janice & Regina (LAUNCH)
Live Workout • 42m
New choreography for a full body 40 minute cardio workout.
suggested props: step
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
Pilates Express for Post Workout (LIV...
Already done a good workout but now you need some abs and core work? Join Morgan for a 20 minute pilates workout. Keep your shoes on!
suggested props: mat
target areas: core and whole body stretches
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor be...
14Day Challenge Day 7 - APEX HIIT wit...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Senior Fitness Hi/Lo with Juli (LIVE ...
34 minutes of old school aerobics and cardio, more low than high intensity.
Focus: Total Body