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Already done a good workout but now you need some abs and core work? Join Morgan for a 20 minute pilates workout. Keep your shoes on!
New choreography for a full body 40 minute cardio workout.
suggested props: step
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
suggested props: mat
target areas: core and whole body stretches
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor be...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
34 minutes of old school aerobics and cardio, more low than high intensity.
Focus: Total Body