Live stream preview

Next video will start in 30 seconds

Pilates Express for Post Workout (LIVE Monday 1/18 @ 5pm EST)

Close Open

BODYSTEP 121 Express 45 with Janice & Regina (LAUNCH)

Live Workout • 42m

Up Next in Live Workout

  • Pilates Express for Post Workout (LIV...

    Already done a good workout but now you need some abs and core work? Join Morgan for a 20 minute pilates workout. Keep your shoes on!

    suggested props: mat
    target areas: core and whole body stretches
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor be...

  • 14Day Challenge Day 7 - APEX HIIT wit...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

  • Senior Fitness Hi/Lo with Juli (LIVE ...

    34 minutes of old school aerobics and cardio, more low than high intensity.

    suggested props:none
    Focus: Total Body
    sweet level:1