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Onelife Fitness and Sport & Health are excited to bring you instant access to all of our exclusive workouts and amazing instructors!
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TONE UP 21 WEEK 1 - BODYATTACK with Josh
A high-energy class which combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats..
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.