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Apex with Bob (LIVE Monday 6/15 @ 7am EST)

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Live Workout • 34m

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  • Apex with Bob (LIVE Monday 6/15 @ 7am...

    APEX is an athletic interval training designed to improve performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.

    suggested props: mat and dumbbells
    target areas: whole body
    sweat level: 3

    If you have any health issues or ar...

  • BodyAttack with Josh (LIVE Monday 6/1...

    MEMBERS CLICK HERE TO REGISTER: https://www2.onelifefitness.com/on-demand/#/

    We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consu...

  • APEX Power with Sam (LIVE Monday 6/15...

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