Dance Rhythms with Linda (LIVE Wednesday 12/16 @ 5pm EST)
Live Workout • 47m
45 minutes of cardio dance fitness class with worldwide rhythms. Athletic dance with lots of joy and amazing music.
Suggested Props: none
target Areas: total body
sweat level: 3
Up Next in Live Workout
-
Senior Fitness with Juli (LIVE Wednes...
53 minutes of Senior Fitness Cardio, Upper Body Strength, and Core.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the work...
-
Gentle & Strong Power Yoga with Nina ...
45 minute power yoga class.
suggested props: mat
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Vinyasa Flow Yoga with Carli (LIVE Th...
Let's get moving with this quick Vinyasa Flow.
suggested props: mat
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
8 Comments