45 minutes of cardio dance fitness class with worldwide rhythms. Athletic dance with lots of joy and amazing music.
Suggested Props: none
target Areas: total body
sweat level: 3
53 minutes of Senior Fitness Cardio, Upper Body Strength, and Core.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the work...
45 minute power yoga class.
suggested props: mat
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get moving with this quick Vinyasa Flow.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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