Live stream preview

Next video will start in 30 seconds

Senior Fitness with Juli (LIVE Wednesday 12/16 @ 11am EST)

Close Open

Dance Rhythms with Linda (LIVE Wednesday 12/16 @ 5pm EST)

Live Workout • 47m

Up Next in Live Workout

  • Senior Fitness with Juli (LIVE Wednes...

    53 minutes of Senior Fitness Cardio, Upper Body Strength, and Core.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the work...

  • Gentle & Strong Power Yoga with Nina ...

    45 minute power yoga class.

    suggested props: mat
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Flow Yoga with Carli (LIVE Th...

    Let's get moving with this quick Vinyasa Flow.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

8 Comments