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APEX HIIT #5 with Bob (LIVE Tuesday 6/16 @ 12:00pm EST)

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APEX POWER #9 with Sam (LIVE Monday 6/15 @ 5:00pm EST)

Live Workout • 41m

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  • APEX HIIT #5 with Bob (LIVE Tuesday 6...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • Sunrise Yoga with Morgan (LIVE Tuesda...

    Start your day with this energizing yoga flow. All levels welcome

    Sweat Level: 1
    Equipment: Mat

  • Boxing Barre with Shahana (LIVE Tuesd...

    Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.

    Sweat level: 3
    Equipment: Chair

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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