CXWORX: 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. Challenge your balance, coordination and improve your functional strength.
Suggested Props: Body weight, free weights, resistance tubing, mat
Target area: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Garry brings the energy in this 30 minute cardio workout! Grab your water and let's work!
suggested props: none
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Strength & Mobility focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Total Body Strength & Mobility, Balance
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating i...
Great workout with aerobic exercise, resistance training, as well as stretching and mobility.
suggested props: hand weights and mat
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.