Live stream preview

Next video will start in 30 seconds

Cardio Blast with Garry (LIVE Wednesday 10/7 @ 10am EST)

Close Open

CXWORX with Nathalia

Live Workout • 30m

Up Next in Live Workout

  • Cardio Blast with Garry (LIVE Wednesd...

    30 minute total body cardio workout. We are going to have a great time- let's get it!

    suggested props: none
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness with Juli (LIVE Wednes...

    Let's get moving with this chair workout.

    suggested props: chairs, small hand weights (or cans)
    target areas: whole body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE with Caroline (LIVE Thursday 10/...

    Great workout with aerobic exercise, resistance training, as well as stretching and mobility.

    suggested props: hand weights and mat
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.