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TONE with Caroline (LIVE Thursday 10/8 @ 7:00am EST)

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Senior Fitness with Juli (LIVE Wednesday 10/7 @ 11:00am EST)

Live Workout • 36m

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  • TONE with Caroline (LIVE Thursday 10/...

    Great workout with aerobic exercise, resistance training, as well as stretching and mobility.

    suggested props: hand weights and mat
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Yoga with Nina (LIVE Wednesda...

    45 minutes of yoga for the lower back and strengthening your core.

    Suggested props: blocks and a mat
    target areas: total body- back focus
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYCOMBAT with Mary (LIVE Wednesday ...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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