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TONE UP 21 WEEK 8 - Yin Yoga - no props with Morgan

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BODYFLOW with Mackenzie (LIVE 12/11 @ 10am EST)

Live Workout • 38m

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  • TONE UP 21 WEEK 8 - Yin Yoga - no pro...

    Need some meditative stretch time? Find a quiet spot and join Morgan for a 45 minute Yin Yoga practice with no props. All you need is your mat. Breathe deeply, and stretch your body.

    Suggested props: mat

    If you have any health issues or are pregnant, please consult your doctor before partic...

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    suggested props: mat, dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 7 - BODYPUMP 107 with...

    BODYPUMP Express 30 minutes: The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health is...

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