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APEX HIIT with Bob (LIVE Friday 10/2 @ 7am EST)

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Cardio Barre with Shahanna (LIVE Friday 10/2 @ 5:00pm EST)

Live Workout • 31m

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  • APEX HIIT with Bob (LIVE Friday 10/2 ...

    Feel the intensity with this high impact HIIT, strength, cardio Pilates and Yoga all in 45 minutes.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • UJAM with TJ (LIVE Monday 10/5 @ 10:0...

    Get moving with this dance class. Adrenaline-based urban beats from around the world with easy-to-follow choreo so that everyone, everywhere, can get their jam on.

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your ...

  • Senior Fitness with Juli (LIVE Monday...

    Let's focus on strength exercises.

    suggested props: chair, step or riser, small hand weights (no floor work)
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.