Live stream preview

Next video will start in 30 seconds

UJAM Dance #7 with TJ

Close Open

APEX HIIT #33 with Bob (LIVE Friday 10/2 @ 7:00am EST)

Live Workout • 45m

Up Next in Live Workout

  • UJAM Dance #7 with TJ

    UJAM. You’ve seen World of Dance on Television.
    Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

    Target Areas: Whole body
    Sweat Level: 3

    If you hav...

  • Senior Fitness Cardio & Strength with...

    Cardio & Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, step bench, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in ...

  • BODYATTACK United with Janice (LIVE M...

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

2 Comments