APEX HIIT with Bob (LIVE Friday 10/2 @ 7am EST)
Live Workout • 45m
Feel the intensity with this high impact HIIT, strength, cardio Pilates and Yoga all in 45 minutes.
suggested props: dumbbells
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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