Live stream preview

Next video will start in 30 seconds

UJAM with TJ (LIVE Monday 10/5 @ 10:00am EST)

Close Open

APEX HIIT with Bob (LIVE Friday 10/2 @ 7am EST)

Live Workout • 45m

Up Next in Live Workout

  • UJAM with TJ (LIVE Monday 10/5 @ 10:0...

    Get moving with this dance class. Adrenaline-based urban beats from around the world with easy-to-follow choreo so that everyone, everywhere, can get their jam on.

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your ...

  • Senior Fitness with Juli (LIVE Monday...

    Let's focus on strength exercises.

    suggested props: chair, step or riser, small hand weights (no floor work)
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYATTACK United with Janice (LIVE M...

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

2 Comments