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UJAM Dance #7 with TJ (LIVE Monday 10/5 @ 10:00am EST)

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APEX HIIT #33 with Bob (LIVE Friday 10/2 @ 7:00am EST)

Live Workout • 45m

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  • UJAM Dance #7 with TJ (LIVE Monday 10...

    UJAM. You’ve seen World of Dance on Television.
    Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

    Target Areas: Whole body
    Sweat Level: 3

    If you hav...

  • Senior Fitness Cardio & Strength with...

    Cardio & Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, step bench, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in ...

  • BODYATTACK United with Janice (LIVE M...

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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