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Vinyasa Yoga with Erin (LIVE Tuesday 12/15 @ 7am EST)

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Live Workout • 43m

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  • Vinyasa Yoga with Erin (LIVE Tuesday ...

    Let's get moving with this Vinyasa yoga.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYATTACK with Janice (LIVE Tuesday ...

  • 14Day Challenge Day 10 - BODYPUMP wit...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...