BODYATTACK with Janice (LIVE Tuesday 12/15 @ 12pm EST)

Vinyasa Yoga with Erin (LIVE Tuesday 12/15 @ 7am EST)

Let's get moving with this Vinyasa yoga.

suggested props: mat
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

29:46

BODYATTACK with Janice (LIVE Tuesday ...

BODYATTACK with Janice (LIVE Tuesday ...
49:20

14Day Challenge Day 10 - BODYPUMP wit...

14Day Challenge Day 10 - BODYPUMP wit...

45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult ...
46:16

14Day Challenge Day 14 - APEX HIIT wi...

14Day Challenge Day 14 - APEX HIIT wi...

45 minutes of high energy HIIT workout.

suggested props: dumbbells and a mat
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.