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BODYPUMP with Sam (LIVE Wednesday 12/16 @ 7am EST)

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BODYATTACK with Janice (LIVE Tuesday 12/15 @ 12pm EST)

Live Workout • 29m

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  • BODYPUMP with Sam (LIVE Wednesday 12/...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • APEX HIIT with Allison (LIVE Wednesda...

    45 minutes of high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance Rhythms with Linda (LIVE Wednes...

    45 minutes of cardio dance fitness class with worldwide rhythms. Athletic dance with lots of joy and amazing music.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

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