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14Day Challenge Day 10 - BODYPUMP with JoAnne and Sam

45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

Suggested Props: sele...

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BODYATTACK with Janice (LIVE Tuesday 12/15 @ 12pm EST)

Live Workout • 29m
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  • 14Day Challenge Day 10 - BODYPUMP wit...
    49:20
    14Day Challenge Day 10 - BODYPUMP wit...

    14Day Challenge Day 10 - BODYPUMP wit...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • 14Day Challenge Day 14 - APEX HIIT wi...
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    14Day Challenge Day 14 - APEX HIIT wi...

    14Day Challenge Day 14 - APEX HIIT wi...

    45 minutes of high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Dance Rhythms with Linda (LIVE Wednes...

    Dance Rhythms with Linda (LIVE Wednes...

    45 minutes of cardio dance fitness class with worldwide rhythms. Athletic dance with lots of joy and amazing music.

    Suggested Props: none
    target Areas: total body
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