Up Next in Live Workout

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  49:20

  BODYPUMP with Sam (LIVE Wednesday 12/...

  BODYPUMP with Sam (LIVE Wednesday 12/...

  45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

  Suggested Props: selection of weights-barbells or dumbbells, step
  target Areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult ...

• 

  46:16

  APEX HIIT with Allison (LIVE Wednesda...

  APEX HIIT with Allison (LIVE Wednesda...

  45 minutes of high energy HIIT workout.

  suggested props: dumbbells and a mat
  target areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  47:14

  Dance Rhythms with Linda (LIVE Wednes...

  Dance Rhythms with Linda (LIVE Wednes...

  45 minutes of cardio dance fitness class with worldwide rhythms. Athletic dance with lots of joy and amazing music.

  Suggested Props: none
  target Areas: total body
  sweat level: 3