BODYSTEP with Janice (LIVE Monday 10/19 @ 5pm EST)
Live Workout • 31m
A 30 minute full body cardio workout to really tone your lower body.
suggested props: step, 2 plates for weights (or body weight)
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
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Senior Fitness Step Conditioning with...
Cardio Step Conditioning focused workout designed for Older Adults.
suggested props: step bench
target areas: Cardio & lower body strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP with Sam (LIVE Tuesday 10/20...
Let's focus on strength exercises.
suggested props: chair, step or riser, weights and barbell
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT with Allison (Live Tuesday ...
45 minute high energy HIIT workout.
suggested props: dumbbells and mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
