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Senior Fitness Step Conditioning with Juli

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BODYSTEP with Janice (LIVE Monday 10/19 @ 5pm EST)

Live Workout • 31m

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  • Senior Fitness Step Conditioning with...

    Cardio Step Conditioning focused workout designed for Older Adults.

    suggested props: step bench
    target areas: Cardio & lower body strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Sam (LIVE Tuesday 10/20...

    Let's focus on strength exercises.

    suggested props: chair, step or riser, weights and barbell
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Allison (Live Tuesday ...

    45 minute high energy HIIT workout.

    suggested props: dumbbells and mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.