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APEX HIIT with Allison (Live Tuesday 10/20 @ 1pm EST)

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BODYPUMP with Sam (LIVE Tuesday 10/20 @ 5pm EST)

Live Workout • 56m

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  • APEX HIIT with Allison (Live Tuesday ...

    45 minute high energy HIIT workout.

    suggested props: dumbbells and mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Mary (LIVE Tuesday 10/2...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • Special Birthday Edition - Dance with...

    Special Birthday Edition- Turn it up with TJ. Get moving with this dance class.

    suggested props: only after, a towel and good vibes!
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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