Let's focus on strength exercises.
suggested props: chair, step or riser, weights and barbell
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
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APEX HIIT with Allison (Live Tuesday ...
45 minute high energy HIIT workout.
suggested props: dumbbells and mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP with Mary (LIVE Tuesday 10/2...
45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult ...
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Special Birthday Edition - Dance with...
Special Birthday Edition- Turn it up with TJ. Get moving with this dance class.
suggested props: only after, a towel and good vibes!
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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