BODYPUMP with Mary (LIVE Tuesday 10/20 @7am EST)

45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

Suggested Props: sele...

APEX HIIT with Allison (Live Tuesday 10/20 @ 1pm EST)

45 minute high energy HIIT workout.

suggested props: dumbbells and mat
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

56:35

BODYPUMP with Mary (LIVE Tuesday 10/2...

BODYPUMP with Mary (LIVE Tuesday 10/2...

45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult ...
52:38

Special Birthday Edition - Dance with...

Special Birthday Edition - Dance with...

Special Birthday Edition- Turn it up with TJ. Get moving with this dance class.

suggested props: only after, a towel and good vibes!
target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
38:16

Dance with Shahana and Mika (LIVE Tue...

Dance with Shahana and Mika (LIVE Tue...