TONE IT UP WEEK 5 - APEX HIIT with Allison
Live Workout • 46m
45 minutes of high energy HIIT workout. Let's kick this off!
suggested props: dumbbells and a mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 3 - Pilates Mat with ...
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suggested props: mat, blanket (optional ring, band)
target areas: full body, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before p...
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BODYCOMBAT with Nikki
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance with TJ
Cardio Dance Workout with TJ to get your heart pumping and your body moving! This is the low impact version.
suggested props: water, towel, good vibes and sweat apparatus (wrist bands)
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doc...
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