BODYSTEP with Janice (LIVE Monday 9/14 @ 5PM EST)
Live Workout • 59m
55 minute full body cardio workout to really tone your lower body.
suggested props: step, 2 plates for weights
target areas: butt & thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
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APEX HIIT with JoAnne (LIVE Monday 9/...
45 minute high energy HIIT workout.
suggested props: dumbbells
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYFLOW 79 with Erin (LIVE Tuesday 9...
A mix of thai chi, yoga and pilates focusing on flexibility.
suggested props: mat
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance with TJ (LIVE Tuesday 9/15 @ 12...
Cardio Dance Workout with TJ to get your heart pumping and your body moving!
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
