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Dance with TJ (LIVE Tuesday 9/15 @ 12pm EST)

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BODYFLOW 79 with Erin (LIVE Tuesday 9/15 @ 7am EST)

Live Workout • 37m

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  • Dance with TJ (LIVE Tuesday 9/15 @ 12...

    Cardio Dance Workout with TJ to get your heart pumping and your body moving!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Bang Power Dance w/Linda (LIVE Tuesda...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Shay (LIVE Wednesday 9/...

    50 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...