BODYFLOW 79 with Erin (LIVE Tuesday 9/15 @ 7am EST)
Live Workout • 37m
A mix of thai chi, yoga and pilates focusing on flexibility.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: none
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP with Shay (LIVE Wednesday 9/...
50 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
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target Areas: total body
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