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Bang Power Dance w/Linda (LIVE Tuesday 9/15 @ 5pm EST)

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Dance with TJ (LIVE Tuesday 9/15 @ 12pm EST)

Live Workout • 39m

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  • Bang Power Dance w/Linda (LIVE Tuesda...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Shay (LIVE Wednesday 9/...

    50 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • GRIT with Bob (LIVE Wednesday 9/16 @ ...

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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