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Vinyasa Yoga with Erin (LIVE Tuesday 10/27 @ 7am EST)

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APEX HIIT with Allison (LIVE Tuesday Oct/27 @ 1pm EST)

Live Workout • 45m

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  • Vinyasa Yoga with Erin (LIVE Tuesday ...

    45 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.

    props: mat
    target: total body
    sweat level:1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Cardio Blast with Garry (LIVE Tuesday...

    30 minute total body cardio workout. We are going to have a great time- let's get it!

    suggested props: none
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 1 - BODYPUMP with Mary

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...