Skip to main content
Onelife Fitness are excited to bring you instant access to all of our exclusive workouts and amazing instructors!
Live stream preview
BODYPUMP with Shay (LIVE Wednesday 11/18 @ 7am EST)
35 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.