Let's get moving with this quick Vinyasa Flow.
suggested props: mat
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
Eagle Power Yoga Flow with Marlon (LI...
Time to challenge yourself with this Eagle Power yoga Flow class.
suggested props: mat
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
30 Minute BODYPUMP with Nathalia (LIV...
Let's get moving with this quick 30 minute BODYPUMP workout.
suggested props: step, mat, barbell, weights
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYCOMBAT with Nikki (LIVE Thursday ...
Let's kick this 40 minute cardio workout up a notch.
suggested props: mat optional
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
2 Comments