Next video will start in 30 seconds

APEX HIIT with Bob (LIVE Monday 8/31 @ 7:00am EST)

Close Open

APEX POWER with Sam (LIVE Friday 8/28 @ 12pm EST)

Live Workout • 42m

Up Next in Live Workout

  • APEX HIIT with Bob (LIVE Monday 8/31 ...

    Feel the intensity with this high impact HIIT, strength, cardio Pilates and Yoga all in 45 minutes.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Shay (LIVE Monday 8/31 ...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • BODYFLOW with Erin (LIVE Tuesday 9/1 ...

    45 Minute BodyFlow the strength version. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

1 Comment