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Special Birthday Edition - Dance with TJ (LIVE Thursday 10/22 @ 10am EST)

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BODYPUMP with Mary (LIVE Tuesday 10/20 @7am EST)

Live Workout • 56m

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  • Special Birthday Edition - Dance with...

    Special Birthday Edition- Turn it up with TJ. Get moving with this dance class.

    suggested props: only after, a towel and good vibes!
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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