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BODYSTEP with Sam (LIVE Friday 9/18 @ 12:00pm EST)

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BODYPUMP with Nathalia (LIVE Wednesday 9/16 @ 5pm EST)

Live Workout • 47m

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  • BODYSTEP with Sam (LIVE Friday 9/18 @...

    Full body cardio workout that fully tones your butt and thighs.

    Suggested Props: step
    target Areas: butt and thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE Friday 9/18 ...

    Feel the intensity with this high impact HIIT workout, 45 minutes.

    suggested props: dumbbells
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYATTACK with Tomas (LIVE Thursday ...

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.