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APEX HIIT with Bob (LIVE Friday 9/18 @ 7:00am EST)

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BODYSTEP with Sam (LIVE Friday 9/18 @ 12:00pm EST)

Live Workout • 45m

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  • APEX HIIT with Bob (LIVE Friday 9/18 ...

    Feel the intensity with this high impact HIIT workout, 45 minutes.

    suggested props: dumbbells
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYATTACK with Tomas (LIVE Thursday ...

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 1 Wo...

    35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.

    suggested props: light weights or no weights
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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