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Transformation Challenge - (Week 1 Workout 4) Barre Boxing with Shahana

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BODYATTACK with Tomas (LIVE Thursday 9/17 @ 5pm EST)

Live Workout • 33m

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  • Transformation Challenge - (Week 1 Wo...

    35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.

    suggested props: light weights or no weights
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    5 minute high energy HIIT workout.

    suggested props: dumbbells
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