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Transformation Challenge - (Week 7 Workout 1) GRIT with Caroline

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BODYPUMP with Mary (LIVE Wednesday 8/26 @ 12pm EST)

Live Workout • 44m

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  • Transformation Challenge - (Week 7 Wo...

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • CXWORX with Caroline (LIVE Wednesday ...

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with JoAnne (LIVE Thursday ...

    35 minute high energy HIIT workout.

    suggested props: dumbbells, mat, towel, water
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.